Service Description

Yin Yoga and Restorative Yoga cultivate mental and physical balance by using breathwork to connect the mind and the body, as well as foster mindfulness and harmony between the mind, body, and spirit. Sound vibrations from crystal singing bowls offer an immersive experience for emotional and physical healing, and hands-on assists and hot stones deepen mental and physical relaxation. Hands-on assists also enhance grounding and alignment, and hot stones improve circulation and flexibility, as well as reduce the intensity of pain. Pumpkin-spiced hot tea will be served. Yin Yoga's passive stretches target your connective tissues. Connective tissues include tendons, ligaments, and fascia and they cushion, protect, nourish, anchor, separate, and assist with movement for all body parts. Restorative Yoga’s restful shapes are fully supported by blocks, bolsters, and blankets to promote natural healing throughout the body.