Hi, I’m Ashley

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Certified Holistic Nutritionist | Psychology-Informed Wellness Coach | Certified Yoga Instructor 

 

I help individuals build sustainable, healthy lifestyle habits by addressing both nutrition and the psychology behind it — because true wellness is more than food, it's about understanding behavior and caring for your body daily.

  

My own journey with clean eating, consistent movement, and mindset shifts has been deeply transformative. Through my work, I’m passionate about helping others feel more confident, energized, and at peace with food and their bodies.

 

A Science-Based, Whole-Person Approach

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My interest in the connection between food and mental health began during my undergraduate studies at Nebraska Wesleyan University, where I earned a bachelor’s degree in psychology. I later continued my education through the Dietetics Program at the University of Northern Colorado and earned certifications in Holistic Nutrition and Youth Nutrition through the American Fitness Professionals and Associates (AFPA).

  

This background allows me to approach nutrition through a more holistic lens — rooted in compassion, curiosity, and an understanding of how behaviors shape long-term habits.

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Holistic Mindset

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I created APC Wellness to support individuals in building habits that feel realistic, nourishing, and sustainable.

  

Unlike traditional nutrition programs, my approach integrates:

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• Psychology-based nutrition coaching

• Daily movement tailored to your lifestyle

• Mindset and habit formation support

  

I believe daily thoughts and body movement go hand to support mental clarity, energy, and long-term well-being. Together, we'll create routines that feel doable and empowering.

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My Approach to Wellness

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Your health journey is unique, and your plan should be too. Together, we will:​

• Nourish Your Body:

  • Focus on nutrient-dense, accessible foods that support your physical and mental health

• Understand Eating Behaviors:

  • Explore emotional eating patterns and build a healthier relationship with food

• Create Sustainable Routines:

  • Develop realistic nutrition and daily movement habits you can actually maintain

• Set Achievable Goals:

  • Build upon your existing strengths instead of starting from scratch

• Receive Ongoing Support:

  • You won’t do this alone — I’m here to guide and encourage you

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Meal planning doesn’t have to feel overwhelming. We’ll keep it simple, flexible, and enjoyable, using fresh, local ingredients whenever possible. This isn’t about perfection — it’s about progress, confidence, and feeling good in your body again.

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Start with a Free Consultation

 

New clients receive a complimentary 15-minute consultation via Zoom or Facebook Live. This is a relaxed, no-pressure conversation where we’ll talk about your goals, challenges, and how I can best support you.

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Getting Started:​

1. Complete the APC Nutrition Questionnaire to share your health and nutrition history

2. I’ll reach out to schedule your free consultation

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Your privacy matters — all information shared remains confidential.​

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Ready to Begin?​

If you’re ready to create a healthier relationship with food, movement, and yourself, I’d love to support you.​ 

Click below to complete the APC Nutrition Questionnaire!