Welcome to APC Wellness at Natural Vibes 🌿

Hi, I’m Ashley—a Certified Holistic Nutritionist passionate about empowering others to create sustainable, healthy lifestyle practices. My own journey with clean eating and regular exercise has been transformative, and I’m honored to help others experience the same life-changing benefits.

My fascination with the connection between diet and mental health began during my undergraduate studies at Nebraska Wesleyan University, where I earned a bachelor’s degree in psychology. To deepen my understanding of nutrition, I pursued advanced education through the Dietetics Program at the University of Northern Colorado and obtained certifications in Holistic Nutrition and Youth Nutrition through the American Fitness Professionals and Associates (AFPA).

I created APC Wellness at Natural Vibes to guide individuals on their unique health journeys. Through personalized coaching and actionable tools, I aim to help you cultivate a positive mindset, embrace nutrient-rich foods, and build habits that align with your lifestyle.

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My Approach to Wellness

Your health is as unique as you are, which is why I focus on creating customized strategies tailored to your individual nutritional and physical needs. Here’s how we’ll work together:

• Embrace Nutrient-Dense Foods: Together, we’ll incorporate wholesome, readily available ingredients to support your health and longevity.

• Understand Eating Behaviors: Explore the psychology behind eating patterns and develop a positive, sustainable relationship with food.

• Set Realistic Goals: We’ll build upon the skills you already have, crafting nutrition plans that are practical and achievable.

• Ongoing Support: As your partner in wellness, I’m here to encourage and guide you every step of the way.

Meal planning doesn’t have to be stressful! Let’s make it simple and fun with easy-to-prepare meals using fresh, local ingredients.

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Nutrition and Wellness Services

Expect a holistic and supportive experience focused on:

• Identifying foods that nourish your body and mind.

• Creating sustainable habits that fit your lifestyle.

• Addressing the emotional and psychological aspects of eating.

It’s time to rediscover your health, happiness, and confidence!

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Your Journey Starts with a Free Consultation

I offer new clients a complimentary 15-minute consultation via Zoom or Facebook Live. This session allows me to understand your nutritional needs and create a personalized plan just for you.

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Getting Started

1. Complete the APC Nutrition Questionnaire to provide insight into your health and nutrition history.

2. I’ll reach out to schedule your free consultation.

💡 Your privacy matters: All information shared in the questionnaire will remain confidential.

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Let’s Begin Your Wellness Journey Today!

If you’re ready to embrace a healthier lifestyle, I’d love to help you take the first step. Click the button below to complete the APC Nutrition Questionnaire and start your personalized wellness journey!

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