Open Heart Gathering

Service Description

Sundays are a sacred pause. A space for reflection, intention, and deep exhalation. This heart-centered hour is focused around Ahimsa — nonviolence and respect for all living beings, including ourselves. We’ll begin with 10 minutes of grounding, somatic exercises and breathwork. Then we’ll move into a 20-minute gentle flow, warming the shoulders and hips with mindful, accessible movement to prepare the body for deeper opening. Next, a 15-minute heart-opening sequence designed to create spaciousness across the chest and upper back. We’ll settle into a longer yin-style heart opener for about 10 minutes, allowing time for stillness, breath, and deeper integration. We’ll close with a 5-minute guided compassion meditation in savasana, sealing the practice with softness and steady presence. You’ll leave grounded, open, and gently energized— like you lit a lantern inside your chest and carried it home. 🌅